7.09mi, 80:12, 10 AUG 17, Springfield, Virginia

iThink:
Zolof the Rock and Roll Destroyer, "Death or Radio"
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Aug 10 60.6 (15.9) 59.5 (15.3) 30.23 (1023) Calm RH 96

Odometer 17: 297.5mi

Z3 low, Z4 finish. Average/max heart rate = no reading.

Very easy run up front with long stretch of easy, with the last leg stretching it out some. Good day for lard burnage.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.38 13:42 13:42 09:56 09:56 1.38
4.20 65:17 51:35 12:17 11:42 5.58
1.51 80:12 14:55 09:53 11:19 7.09