3.77mi, 35:47, 1 MAR 17, Springfield, Virginia

iThink:
Metallica, "Creeping Death"

WX at 6 AM (11) Mar 01 57.7 (14.3) 55.8 (13.2) 29.83 (1010) S 6 RH 93

Odometer 16: 215.1mi

Z3-Z4. Average/max heart rate = 155/170

I sure was glad I got at it today because I was sorely tempted to sleep in. The weather was pleasant, albeit humid, and it made for a not half bad run. At this point in my life, any run is not half bad...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:03 09:30 09:30 09:32 2.00
1.00 28:26 09:23 09:23 09:29 3.00
0.77 35:47 07:21 09:32 09:29 3.77