6.04mi, 59:11, 19 MAR 17, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 9 PM (1) Mar 19 45.3 (7.4) 30.6 (-0.8) 30.24 (1024) Variable 6 RH 55

Odometer 16: 248.9mi

Z4. Average/max heart rate = 157/170

Wasn't sure how I'd feel, but I started much too late for comfort. I ground this one out because I needed to burn the lard. Goal for today was not to dip into zone 5, which for the most part was successful. Not doing this level of work at zone 3 alone.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:04 10:04 10:04 10:04 1.00
1.00 19:34 09:30 09:30 09:47 2.00
1.00 29:42 10:08 10:08 09:54 3.00
1.00 39:11 09:29 09:29 09:48 4.00
1.00 49:25 10:14 10:14 09:53 5.00
1.04 59:11 09:46 09:23 09:48 6.04