4.01mi, 37:04, 31 MAR 17, Springfield, Virginia

iThink:
Tegan and Sara, "Everything is Awesome"
Aly & AJ, "Chemicals React"

WX at 6 AM (10) Mar 31 46 (8) 42 (6) 29.92 (1013) Calm light rain RH 87

Odometer 16: 280.3mi

Z4-Z5 finish. Average/max heart rate = 151/171

PT Test approaching, time to start tapering. Pushups and situps, at least. Better than usual, but late start so I was under the gun.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 18:51 09:05 09:05 09:25 2.00
1.00 28:31 09:41 09:41 09:30 3.00
1.01 37:04 08:33 08:28 09:15 4.01