Michael Kamen, Band of Brothers Suite No. 2
deadmau5, "There Might Be Coffee"
Hidenori Maezawa, "Waterfall" (yes, the one from the old video game Contra)
Metallica, "Creeping Death"
WX at 1 PM (17) Mar 18 52.9 (11.6) 38.8 (3.8) 30.05 (1017) Calm RH 58
WX at Noon (16) Mar 18 49.6 (9.8) 37.4 (3.0) 30.05 (1017) Variable 3 RH 63
Odometer 16: 242.9mi
Z3. Average/max heart rate = 151/170
Today rough as my legs were totally beat from yesterday's run, which in itself is a bad sign. I felt better after about four miles, but today was deliberately nothing more than a run to burn lard. Or, in my case, to work off the doughnuts I've eaten in the last two days.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:09 10:09 10:09 10:09 1.00
1.00 21:33 11:24 11:24 10:46 2.00
1.00 32:00 10:27 10:27 10:40 3.00
1.00 42:09 10:09 10:09 10:32 4.00
1.00 52:44 10:35 10:35 10:33 5.00
1.00 63:11 10:27 10:27 10:32 6.00
1.00 73:09 09:58 09:58 10:27 7.00
1.01 83:49 10:39 10:33 10:28 8.01
1.00 10:09 10:09 10:09 10:09 1.00
1.00 21:33 11:24 11:24 10:46 2.00
1.00 32:00 10:27 10:27 10:40 3.00
1.00 42:09 10:09 10:09 10:32 4.00
1.00 52:44 10:35 10:35 10:33 5.00
1.00 63:11 10:27 10:27 10:32 6.00
1.00 73:09 09:58 09:58 10:27 7.00
1.01 83:49 10:39 10:33 10:28 8.01
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