10,000m on Concept2 Model D, 44:38.3, 14 MAR 17, Springfield, Virginia

iThink:
None.  None would stick this morning.

WX at 7 AM (11) Mar 14     32 (0)     26 (-3)     29.62 (1003)     NNW 10     light rain, snow WC 23 (-5) RH 80

Odometer 14B: 410.2mi

Z3 high.  Average/max heart rate = 153/165

I almost weenied out this morning.  This didn't start well but any day I could just motivate myself enough into cranking away.  Eventual time was under 45 minutes but it sure didn't start out that way.

Splits
Distance:    10000
Time:    44:38.3
Avg/500m:    02:13.9
Drag Factor:    109
Per Mile:    00:07:11