17,210m on Concept2 Model D, 81:34.2, 11 MAR 17, Springfield, Virginia

iThink: none, watching Ender's Game on the DVD.

WX at Noon (17) Mar 11     35 (2)     6 (-14)     30.29 (1025)     WNW 16G24 RH 29

Odometer 14B: 410.2mi

Z4.  Average/max heart rate = 156/171

Instead of my long run today, I decided to go for a 1000 calorie erg.  Man, did that hurt.  It's been a while, I can tell.

It was cold, so I decided not to go outside. I might regret that later.

Splits
Distance:    17210
Time:    81:34.2
Avg/500m:    02:22.2
Drag Factor:    109
Per Mile:    00:07:38