5.37mi, 50:41, 17 MAR 17, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 7 PM (23) Mar 17 44 (7) 28 (-2) 30.25 (1024) Variable 7 light rain RH 53

Odometer 16: 234.9mi

Z4. Average/max heart rate = 159/172

Squeezed in a run after work today, since it was light and not too cold. It got markedly chillier after I kicked off, though. It seemed okay at first, but going uphill in residual snow kind of sucked.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 18:39 09:11 09:11 09:19 2.00
1.00 28:14 09:35 09:35 09:25 3.00
1.00 37:50 09:36 09:36 09:27 4.00
1.00 47:05 09:16 09:16 09:25 5.00
0.37 50:41 03:35 09:41 09:26 5.37