iThink:
None, as I was watching The Americans on disk
WX at 31.5 (-0.3) 9.1 (-12.7) 30.44 (1030) Calm RH 38
Odometer 14B: 410.2mi
Z4 low. Average/max heart rate = 152/161
This was supposed to be a recovery erg but wasn't, really. I need to see if I can follow this up with a short run tomorrow morning in a few hours.
Splits
Distance: 10000
Time: 44:34.9
Avg/500m: 02:13.7
Drag Factor: 111
Per Mile: 00:07:10
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