10,000m on Concept2 Model D, 44:34.9, 27 FEB 17, Springfield, Virginia

iThink:
Alan Zachary and Michael Weiner, "Safer"
Metallica, "Creeping Death"
For Against, "Stranded in Greenland"

WX at 6 AM (11) Feb 27     29.1 (-1.6)     24.8 (-4.0)     30.38 (1028)     Calm  RH 83

Odometer 14B: 410.1mi

Z3-Z4.  Average/max heart rate = 152/170

First time on the erg in a long while but I needed to maintain momentum in the hopes of getting back in gear.  Today's erg started ugly and normalied a bit but my legs were feeling the last two days of running for sure.

Splits
Distance:    10000
Time:    44:34.9
Avg/500m:    02:13.7
Drag Factor:    110
Per Mile:    00:07:10