Sugarcult, "Dead Living"
Stephen Root & Steve Emney, "Tonight This Ends"
WX at 5 PM (22) Feb 05 53.1 (11.7) 26.2 (-3.2) 29.92 (1013) W 5 RH 35
Odometer 16: 155.5mi
Z4. Average/max heart rate = 151/167
Today was a must-run, but it felt like a long slow trip to the dentist and kind of sucked. Even after the halfway marks, it was hard to keep up any kind of reasonable pace. Nonetheless, better than nothing at all.
The other reason for going long was that this is my usual act of rebellion against all things Super Bowl.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 20:14 10:18 10:18 10:07 2.00
1.00 30:06 09:52 09:52 10:02 3.00
1.00 40:15 10:10 10:10 10:04 4.00
1.00 50:05 09:49 09:49 10:01 5.00
1.00 60:28 10:23 10:23 10:05 6.00
1.00 70:12 09:44 09:44 10:02 7.00
1.00 80:47 10:35 10:35 10:06 8.00
0.66 87:30 06:43 10:11 10:06 8.66
1.00 09:56 09:56 09:56 09:56 1.00
1.00 20:14 10:18 10:18 10:07 2.00
1.00 30:06 09:52 09:52 10:02 3.00
1.00 40:15 10:10 10:10 10:04 4.00
1.00 50:05 09:49 09:49 10:01 5.00
1.00 60:28 10:23 10:23 10:05 6.00
1.00 70:12 09:44 09:44 10:02 7.00
1.00 80:47 10:35 10:35 10:06 8.00
0.66 87:30 06:43 10:11 10:06 8.66
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