5.04mi, 49:50, 19 FEB 17, Springfield, Virginia

iThink:
Keene Brothers, "Death of the Party"
Iron Maiden, "Loneliness of the Long Distance Runner"
Henry Rollins, "I have Come To Kill You"

WX at 5 PM (22) Feb 19 69.1 (20.6) 37.8 (3.2) 29.93 (1013) NW 10 RH 31

Odometer 16: 188.6mi

Z3-Z4. Average/max heart rate = 150/172

This started on a distinctly inauspicious run. Our older dog decided to run for it and she would not come to the car. I was in a distinctly shitty mood at the start as I thought about "nobody dies of old age in the wild." It's probably not good to think about natural selection and pets, but I was fucking livid.

I may come to regret this run. I want to go long tomorrow, but today was a bit harder than it should've been - it felt like it was a good opoortunity to stretch it out in the return a bit, but I don't want to run too hard into a deficit today. Might be the closest to junk miles I run, but tomorrow will tell.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:28 10:28 10:28 10:28 1.00
1.00 20:36 10:09 10:09 10:18 2.00
1.00 30:38 10:02 10:02 10:13 3.00
1.00 40:51 10:13 10:13 10:13 4.00
1.00 49:33 08:42 08:42 09:55 5.00
0.04 49:50 00:17 07:10 09:53 5.04