Alan Zachary and Michael Weiner, "Safer"
Amy Rigby, "All I Want"
New Model Army, "No Man's Land"
WX at 6 AM (11) Feb 14 28.4 (-2.0) 22.5 (-5.3) 30.03 (1016) Calm RH 78
Odometer 16: 174.9mi
Z4. Average/max heart rate = 156/171
An uncharacteristically good run for how I felt and three dead-on apropos song for a day I have come to fucking hate.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:24 09:26 09:26 09:42 2.00
1.00 29:18 09:54 09:54 09:46 3.00
1.00 38:15 08:57 08:57 09:34 4.00
0.11 39:15 01:00 09:05 09:33 4.11
1.00 09:59 09:59 09:59 09:59 1.00
1.00 19:24 09:26 09:26 09:42 2.00
1.00 29:18 09:54 09:54 09:46 3.00
1.00 38:15 08:57 08:57 09:34 4.00
0.11 39:15 01:00 09:05 09:33 4.11
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