10.24mi, 100:15, 11 FEB 17, Springfield, Virginia

iThink:
Sugarcult, "Dead Living" in an attempt to fend off
Kait Kerrigan and Brian Lowdermilk, "I'm Sorry" and
Alan Zachary and Michael Weiner, "Safer"

WX at 6 PM (23) Feb 11 47.7 (8.7) 34.9 (1.6) 29.96 (1014) Calm RH 60

Odometer 16: 165.8mi

Z4. Average/max heart rate = 155/174

This run was the first dedicated workout I've done this week. Monday and Tuesday were spent moving stuff around the house, but the rest of the week was a bust. I spent most of it sleeping in as I've spent most of the week going into meetings in variously futile efforts to support the people working for me.

The last two iThinks are not the songs I need to be thinking about at this point in my life or at this time of the year, but they won't fucking dislodge.  In the meantime, those songs put my heart into the meatgrinder.

Splits

SGMT AGGRG  SEGMT PERMI AVGPC DIST
1.00 09:19  09:19 09:19 09:19 1.00
1.00 19:21  10:02 10:02 09:41 2.00
1.00 29:15  09:53 09:53 09:45 3.00
1.00 39:21  10:07 10:07 09:50 4.00
1.00 49:36  10:15 10:15 09:55 5.00
1.00 59:22  09:46 09:46 09:54 6.00
1.00 69:17  09:55 09:55 09:54 7.00
1.00 78:47  09:30 09:30 09:51 8.00
1.00 88:51  10:04 10:04 09:52 9.00
1.00 97:57  09:05 09:05 09:48 10.00
0.24 100:15 02:19 09:39 09:47 10.24