A Day to Remember, "All I Want"
Nicky Romero, "Toulouse"
deadmau5, "There Might Be Coffee"
WX at 4 PM (21) Feb 26 49.5 (9.7) 16.0 (-8.9) 30.15 (1020) W 9 RH
Odometer 16: 211.4mi
Z3 high. Average/max heart rate = 151/165
Recovery run, more disciplined than last week's. I was determined to hold about 155bpm, which I did, mostly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:17 10:17 10:17 10:17 1.00
1.00 20:15 09:58 09:58 10:07 2.00
1.00 30:37 10:22 10:22 10:12 3.00
1.00 40:53 10:16 10:16 10:13 4.00
1.00 50:24 09:30 09:30 10:05 5.00
0.35 54:03 03:39 10:26 10:06 5.35
1.00 10:17 10:17 10:17 10:17 1.00
1.00 20:15 09:58 09:58 10:07 2.00
1.00 30:37 10:22 10:22 10:12 3.00
1.00 40:53 10:16 10:16 10:13 4.00
1.00 50:24 09:30 09:30 10:05 5.00
0.35 54:03 03:39 10:26 10:06 5.35
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