iThink:
Cheap Trick, "Mighty Wings"
WX at 11:58 NW 7 10.00 A Few Clouds FEW170 88 71 56% NA 93 29.79 1009.0
Odometer 14: 410.0mi
Z3. Average/max heart rate = no reading.
Easy erg from yesterday since my quads were pretty beat after yesterday's long run. My acid test was not having to breathe through my mouth today, and while it started slow, it suddenly picked up. So much the better.
Splits
Distance: 8000
Time: 36:25.5
Avg/500m: 02:16.6
Drag Factor: 125
Per Mile: 00:07:20
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