11.39mi, 2:07:49, 19 JUL 15, Springfield, Virginia

iThink:
The Reputation, "Face It"
Z. Randall Stroope, "Homeland"
The Smiths, "There Is A Light That Never Goes Out"
The Cure, "Taking Off"

WX at 07:58 Calm 10.00 Fair CLR 76 75 76 71 96% NA 75 29.91 1013.1
 WX at 09:58 W 2 10.00 Fair CLR 86 76 72% NA 96 29.90 1012.8


Odometer 15A: 279.7mi

Z4. Average/max heart rate = 154/171

Today was going to be a long run, but I deliberately went slow because I knew it was going to be motherfucking hot as balls. And it was, because there was almost no prevailing wind and the relative humidity was exceptionally high. But I gritted it out, even if I had to walk certain portions because I knew I'd be redlining otherwise. Because it was motherfucking hot as balls.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:10:32 10:32 10:32 10:32 1.00
1.00 0:21:49 11:17 11:17 10:54 2.00
1.00 0:32:45 10:56 10:56 10:55 3.00
1.00 0:43:23 10:38 10:38 10:51 4.00
1.00 0:54:26 11:03 11:03 10:53 5.00
1.00 1:05:26 11:00 11:00 10:54 6.00
1.00 1:16:33 11:07 11:07 10:56 7.00
1.00 1:27:45 11:13 11:13 10:58 8.00
1.00 1:39:46 12:00 12:00 11:05 9.00
1.00 1:50:59 11:14 11:14 11:06 10.00
1.00 2:03:32 12:33 12:33 11:14 11.00
0.39 2:07:49 04:17 10:58 11:13 11.39