4.05mi, 38:55, 17 JUL 15, Springfield, Virginia

iThink:
Labtracks, "Skyline" (Original Mix)

WX at 05:58 SE 1 10.00 Mostly Cloudy BKN010 64 62 95% NA NA 30.08 1018.9

Odometer 15A: 265.3mi

Z3-Z4. Average/max heart rate = 154/172

Dead legs. Period. I felt better after warming up, but four miles really isn't far enough to run while warmed up when it takes me three just to get in the groove. Still better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 19:27 10:10 10:10 09:44 2.00
1.00 29:14 09:46 09:46 09:45 3.00
1.05 39:06 09:52 09:24 09:39 4.05