6.28mi, 62:59, 12 JUL 15, Springfield, Virginia

iThink:
Shirley Walker, "Duty Calls"
Ludwig van Beethoven, Symphony No. 3 "Eroica," Scherzo-Vivace
Journey, "Only the Young"

WX at 10:58 Vrbl 2 10.00 A Few Clouds FEW046 82 63 52% NA 83 30.06 1018.2

Odometer 15A: 254.9mi

Z4 high. Average/max heart rate = 160/180

I was slow and it was hot. The heat made me even slower, but that's what I get for starting so late. But...my upper back is sore from rowing 15km yesterday, so I needed to give it a rest.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:29 09:56 09:56 09:44 2.00
1.00 29:32 10:03 10:03 09:51 3.00
1.00 39:41 10:09 10:09 09:55 4.00
1.00 49:36 09:55 09:55 09:55 5.00
1.00 60:11 10:34 10:34 10:02 6.00
0.28 62:59 02:49 10:02 10:02 6.28