10,000m on Concept2 Model D, 43:30.1, 29 JUL 15, Springfield, Virginia

iThink:
A Day To Remember, "All I Want"

WX at 11:58    Vrbl 3    10.00    Fair    CLR    85    74             72%    NA    93    30.01    1016.5       

Odometer 14B: 410.0mi

Z3 first half, Z4 second half.  Average/max heart rate = 153/173

The iThink is because of my playing Crazy Taxi: City Rush while I've been away from work.  First workout since last week.  Ugh.

Splits
Distance:    10000
Time:    43:30.1
Avg/500m:    02:10.5
Drag Factor:    127
Per Mile:    00:07:00