Thursday, July 30, 2015

6.29mi, 62:31, 30 JUL 15, Springfield, Virginia

iThink:
The Laziest Men from Mars, "Invasion of the Gabber Robots"

WX at 08:58 S 5 10.00 Fair CLR 79 73 81% NA 82 29.92 1013.4

Odometer 15A: 292.3mi

Z4. Average/max heart rate = 156/177

Today was unpleasantly warm, if for no reason than I was running in temperatures some 10-15 more than I'm used to, and I was running under direct sunlight, which I don't like to do in the summer. Humidity wasn't unbearable, but it wasn't great either.

Neither was this run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:48 09:50 09:50 09:54 2.00
1.00 29:40 09:52 09:52 09:53 3.00
1.00 39:23 09:44 09:44 09:51 4.00
1.00 49:08 09:44 09:44 09:50 5.00
1.00 59:38 10:31 10:31 09:56 6.00
0.29 62:31 02:53 09:55 09:56 6.29

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