iThink:
Courage my Love, "Bridges"
WX at 10:58 Calm 10.00 A Few Clouds FEW130 85 73 68% NA 92 29.68 1005.3
Odometer 14B:410.0mi
Z3 start, Z5 finish. Average/max heart rate = 158/179
Wasn't sure was I was going to do today as I got up too late to run, but I wanted to get something in, so a 10km erg it is. No worries.
What I didn't expect was to crank the best time I've done at this distance for the first time in about six years. So, I'm pretty happy about that.
Splits
Distance: 10000
Time: 42:50.0
Avg/500m: 02:08.5
Drag Factor: 124
Per Mile: 00:06:54
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