9.06mi, 84:03, 15 MAY 15, Annandale, Virginia

iThink:
Labtracks, "Skyline"
Vitodito, "Valencia"
Paul Simon, "Wartime Prayers"

WX at 05:58 SE 2 10.00 A Few Clouds FEW210 53 48 83% NA NA 30.32 1027.0

Odometer 15B: 21.3mi

Z4. Average/max heart rate = 155/177

Last run in Annandale for a while, and it was a good one. I decided to tack on an extra mile but didn't want to bump up too far on the return time. I ran surprisingly quickly, and it was pretty good. The weather was as good as it will get this time of the year, and I got one in for good measure. 

As good a run as I'll get for a while, I think.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:34 09:36 09:36 09:47 2.00
1.00 29:07 09:33 09:33 09:42 3.00
1.00 38:26 09:19 09:19 09:37 4.00
1.00 47:46 09:19 09:19 09:33 5.00
1.00 57:00 09:14 09:14 09:30 6.00
1.00 66:01 09:02 09:02 09:26 7.00
1.00 74:44 08:43 08:43 09:21 8.00
1.00 83:38 08:53 08:53 09:18 9.00
0.06 84:03 00:26 07:12 09:17 9.06