11.4mi, 1:52:34, 21 MAY 15, Springfield, Virginia

iThink:
Dum Dum Girls, "There Is A Light That Never Goes Out"
Depeche Mode, "Get the Balance Right!"

WX at 05:58 Calm 10.00 Overcast OVC055 55 50 84% NA NA 29.99 1015.9

Odometer 15A:179.0mi

Z4. Average/max heart rate = 156/173

I was going to make up for the utter and complete lack of any PT this week, and resolved to wake up early and go for my usual long Sunday run - on a weekday.

It didn't hurt until about midway through, but the weather (overcast and pleasantly cool, albeit not as cool as I normally like) helped a lot.  The splits were actually a bit quicker than I thought they'd be.  Or maybe I just have low expectations.

At least I can say I did something substantive this week!

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:09 09:09 09:09 09:09 1.00
1.00 0:18:50 09:41 09:41 09:25 2.00
1.00 0:28:15 09:25 09:25 09:25 3.00
1.00 0:37:42 09:27 09:27 09:25 4.00
1.00 0:47:18 09:36 09:36 09:28 5.00
1.00 0:57:05 09:46 09:46 09:31 6.00
1.00 1:06:56 09:51 09:51 09:34 7.00
1.00 1:20:05 13:09 13:09 10:01 8.00
1.00 1:29:18 09:13 09:13 09:55 9.00
1.00 1:39:45 10:27 10:27 09:59 10.00
1.00 1:48:57 09:11 09:11 09:54 11.00
0.40 1:52:34 03:37 09:03 09:52 11.40