6.47mi, 65:22, 27 MAY 15, Springfield, Virginia

iThink:
Z. Randall Stroope, "Homeland"
Bear McCreary, "Husker in Combat"

WX at 05:58 S 6 10.00 Overcast OVC020 74 69 84% NA NA 30.15 1021.2

Odometer 15A: 197.2mi

Z3 high-Z4 finish. Average/max heart rate = no reading

Today was distance work, not for speed (not that I have any right now in my current training phase), but it was much harder than I thought it was going to be. No matter. I was sucking by the end, though. I know it's bad when I'm running head down every time I go uphill.

I have no satisfactory explanation for the second iThink.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.47 65:22 05:22 10:06 10:06 6.47