Starflyer 59, "I Drive A Lot" (live)
WX at 05:58 Calm 0.75 Fog/Mist CLR 57 57 100% NA NA 30.20 1023.0
Odometer 15A: 145.6mi
Z4. Average/max heart rate = 158/177
Today was quicker than I would've expected, but OMFG it was humid. And wet. But not rainy. At least I got in 8.2. The first two laps felt particularly ugly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:20 09:20 09:20 09:20 1.00
1.00 18:56 09:36 09:36 09:28 2.00
1.00 28:37 09:40 09:40 09:32 3.00
1.00 37:51 09:15 09:15 09:28 4.00
1.00 46:53 09:02 09:02 09:23 5.00
1.00 56:02 09:09 09:09 09:20 6.00
1.00 64:58 08:56 08:56 09:17 7.00
1.00 74:30 09:32 09:32 09:19 8.00
0.20 76:12 01:42 08:28 09:18 8.20
1.00 09:20 09:20 09:20 09:20 1.00
1.00 18:56 09:36 09:36 09:28 2.00
1.00 28:37 09:40 09:40 09:32 3.00
1.00 37:51 09:15 09:15 09:28 4.00
1.00 46:53 09:02 09:02 09:23 5.00
1.00 56:02 09:09 09:09 09:20 6.00
1.00 64:58 08:56 08:56 09:17 7.00
1.00 74:30 09:32 09:32 09:19 8.00
0.20 76:12 01:42 08:28 09:18 8.20
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