iThink:
Z. Randall Stroope, "Homeland"
Hilary Duff, "Wake Up"
The Sisters of Mercy, "Temple of Love" 1992 remix
WX at 05:58 Vrbl 2 10.00 Mostly Cloudy BKN017 71 69 93% NA NA 30.21 1023.3
Odometer 14B: 409.0mi
Z4. Average/max heart rate = 158/172
Didn't feel up for the full 10,000, so decided to go a bit shorter, and was glad I did since I've been staying up late trying to write and burning the candle at both ends. I definitely didn't feel up to running today, so the erg it is.
Splits
Distance: 8000
Time: 34:19.9
Avg/500m: 02:08.7
Drag Factor: 120
Per Mile: 00:06:54
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