8.2mi, 77:31, 13 MAY 15, Annandale, Virginia

iThink:
Z. Randall Stroope, arr., "Homeland"

WX at 05:58 NW 8 10.00 Partly Cloudy SCT060 63 44 49% NA NA 30.10 1019.6

Odometer 15A: 163.8mi

Z4. Average/max heart rate = 154/174

Today's weather was so much more pleasant than Monday's, which made today's run a lot better. I did notice some dead legs going uphills, but I think that's normal for continuing to train at the level of intensity I've been doing the last few days. Generally negative splits are a good thing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:49 09:49 09:49 09:49 1.00
1.00 19:44 09:54 09:54 09:52 2.00
1.00 29:33 09:50 09:50 09:51 3.00
1.00 38:46 09:13 09:13 09:42 4.00
1.00 48:03 09:16 09:16 09:36 5.00
1.00 57:25 09:23 09:23 09:34 6.00
1.00 66:28 09:02 09:02 09:30 7.00
1.00 75:46 09:19 09:19 09:28 8.00
0.20 77:31 01:45 08:43 09:27 8.20