iThink:
Paul Simon, "Wartime Prayers"
"Ach du Lieber Augustin" (I was reading something about the JHU pep band today.)
The "Energy Corporate Anthem" from Rollerball (really.)
WX at 19:58 SE 1 10.00 Fair CLR 76 70 85 76 81% NA 77 30.13 1020.6
Odometer 14B: 409.0mi
Z3. Average/max heart rate = 148/163
I have no idea why I thought of the Energy Corporate Anthem while I was on the erg - but it worked, sort of.
Today was deliberately cued to be just below anaerobic threshold, but that sort of went out the window the last 1000m since I got cued to trying to finish inside 44:30 and I would've had to have gone a bit harder than threshold to do it. Still, better than doing nothing, which was the alternative - and not a particularly satisfactory one at that.
JHU pep band cue was listening to their handiwork as I was watching bits of the Hopkins vs. Syracuse game today.
Splits
Distance: 10000
Time: 44:29.7
Avg/500m: 02:13.5
Drag Factor: 119
Per Mile: 00:07:10
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