6.66mi, 60:02, 18 OCT 14, Kabul, Afghanistan

Today is day 330 of the campaign.

iThink:
Teddybears feat. Iggy Pop, "Punkrocker"
Iron Maiden, "Aces High"

WX at 6 AM (10) Oct 18 66 (19) 30 (-1) 30.15 (1021) NNW 14 RH 25

Odometer 14B: 105.0mi

Z3 mostly, Z4 last half. Average/max heart rate = 149/162

50/45/40/35 pushups, getting stronger. 50/45/40/35 situps interspersed with 25/25/25/25 flutter kicks. 4x15@290 leg presses.

I woke up early, because I was supposed to meet up with someone to go train some folks. I didn't make linkup, and after walking over the compound, I found out they took an exit from the compound I had never even known existed. I was on slow fucking simmer all goddamn morning, so I knew I was going to boot lunch and go work out. I debated whether I wanted to run a 666 run after lifting, but I was so fucking incensed this morning at my failure to make linkup that I knew I was going to do it by the 3-mile mark. I felt good enough, and just plain angry enough, where I was going to slam out 6.66, my favorite mileage distance. Taking the last two days off (minus some wall-ball last night) was also a factor.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:21 10:21 ----- 10:21 1.00
0.11 10:55 00:34 09:50 09:50 1.11
1.00 21:12 10:17 ----- 10:03 2.11
0.11 21:35 00:23 09:37 09:43 2.22
1.00 31:18 09:43 ----- 09:43 3.22
0.11 31:50 00:32 09:14 09:34 3.33
1.00 40:55 09:05 ----- 09:27 4.33
0.11 41:21 00:26 08:34 09:19 4.44
1.00 50:01 08:41 ----- 09:12 5.44
0.11 50:34 00:32 08:18 09:07 5.55
1.00 00:03 09:29 ----- 09:10 6.55
0.11 00:22 00:19 08:50 09:04 6.66