4.44mi, 39:49, 19 OCT 14, Kabul, Afghanistan

Today is day 331 of the campaign.

iThink:
New Model Army, "Running in the Rain"

WX at 7 AM (11) Oct 19 60 (16) 42 (6) 30.15 (1021) SSE 3 light rain showers RH 51

Odometer 14A: 382.1mi

Z3. Average/max heart rate = 146/154

Probably what should've been a recovery run, but I ran it at anaerobic threshold pace almost the entire way through. Good for pacing, probably not good for recovery. I guess I should be happy to run 9:00/mi on an easier day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 ----- 09:14 1.00
0.11 09:55 00:41 08:56 08:56 1.11
1.00 19:41 09:46 ----- 09:20 2.11
0.11 19:57 00:17 09:03 08:59 2.22
1.00 29:26 09:28 ----- 09:08 3.22
0.11 29:54 00:29 08:58 08:59 3.33
1.00 39:16 09:21 ----- 09:04 4.33
0.11 39:49 00:34 08:56 08:58 4.44