3.33mi, 33:57, 15 OCT 14, Kabul, Afghanistan

Today is day 327 of the campaign.

iThink:
Tommy Keene, "The World Where I Still Live"

WX at 7 AM (11) Oct 15 64 (18) 32 (0) 30.24 (1024) E 13 RH 29

Odometer 14B: 98.4mi

Z3 low. Average/max heart rate = 137/144

50/45/40/35 pushups, 50/45/40/35 situps with 25/25/25/25 flutter kicks. 3x15@290 leg press, 15/10 hamstring curl@35.

This was followed by the most inveterate wogging I've ever done, bar none.  My legs were pretty trashed, partly from yesterday's 6.66mi run, and the other stuff.  I'm also tired in general, which is an indicator of work, perhaps.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:55 10:55 ----- 10:55 1.00
0.11 11:11 00:16 10:05 10:05 1.11
1.00 22:23 11:12 ----- 10:37 2.11
0.11 22:37 00:13 10:17 10:11 2.22
1.00 33:51 11:15 ----- 10:31 3.22
0.11 33:57 00:06 10:13 10:12 3.33