3.33mi, 29:35, 21 OCT 14, Kabul, Afghanistan

Today is day 333 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"

WX at 5 AM (9) Oct 21 75 (24) 28 (-2) 30.24 (1024) SW 6 RH 17

Odometer 14A: 385.4mi

Z3 high-Z4. Average/max heart rate = 153/164

Short run, late start. 50/45/40/35 pushups, 50/45/40 situps, nothing else. I have a meeting in 45 minutes, so I have to move fast. With the reduced gym workout, the recovery was still somewhat painful but at least markedly quicker than usual. Still, today didn't feel so great because my circadian rhythms are all akilter and work has been nucking futs. At last the last lap felt somewhat okay, if uncomfortable for pacing. I need to run faster.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 ----- 09:18 1.00
0.11 10:09 00:51 09:09 09:09 1.11
1.00 19:49 09:39 ----- 09:23 2.11
0.11 20:03 00:15 08:55 09:02 2.22
1.00 29:22 09:19 ----- 09:07 3.22
0.11 29:35 00:13 08:35 08:53 3.33