iThink:
MxPx, "I Will Follow"
WX at 6 AM (10) Oct 08 73 (23) 24 (-4) 30.09 (1019) NNW 7 RH 16
Odometer 14B: 86.2mi
Z4. Average/max heart rate = 159/173
Wasn't sure how I was going to feel, but I started too fast, and ran what mostly felt like positive splits. I'll take tomorrow easier since I might do leg presses and the usual gym work today. But I wanted to get my run in right away.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 ----- 08:41 1.00
0.11 09:15 00:34 08:20 08:20 1.11
1.00 18:12 08:57 ----- 08:38 2.11
0.11 18:36 00:24 08:25 08:23 2.22
1.00 27:42 09:06 ----- 08:36 3.22
0.11 28:02 00:20 08:30 08:25 3.33
1.00 37:06 09:04 ----- 08:34 4.33
0.11 37:23 00:17 08:25 08:25 4.44
1.00 46:23 09:00 ----- 08:32 5.44
0.11 46:44 00:21 08:25 08:25 5.55
1.00 55:44 09:00 ----- 08:31 6.55
0.11 55:59 00:15 08:20 08:24 6.66
1.00 08:41 08:41 ----- 08:41 1.00
0.11 09:15 00:34 08:20 08:20 1.11
1.00 18:12 08:57 ----- 08:38 2.11
0.11 18:36 00:24 08:25 08:23 2.22
1.00 27:42 09:06 ----- 08:36 3.22
0.11 28:02 00:20 08:30 08:25 3.33
1.00 37:06 09:04 ----- 08:34 4.33
0.11 37:23 00:17 08:25 08:25 4.44
1.00 46:23 09:00 ----- 08:32 5.44
0.11 46:44 00:21 08:25 08:25 5.55
1.00 55:44 09:00 ----- 08:31 6.55
0.11 55:59 00:15 08:20 08:24 6.66
No comments:
Post a Comment