Iron Maiden, "The Trooper"
Bear McCreary, "All Along the Watchtower"
Jenn Grant, "Oh My Heart"
WX at 12:55 Vrbl 7 10.00 Fair CLR 58 29 33% NA NA 30.32 1027.1
Odometer 12B: 273.9mi
Z4. Average/max heart rate = 156/172
Today's run started ugly, with some decidedly dead legs. It was better by about 40 minutes in, but I had to weigh how tired I might've felt compared to how much I needed to get this run in. So I went, and the first mile was okay, but quickly got worse. By the end, I was just grinding the uphills trying to get back at under the 9:00/mi cutoff, which I just made.
On the bright side, the flat portion were averaging about 8:15-8:30/mi so I guess that's somewhat encouraging on a run of this length.
Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:08:31 08:31 08:31 08:31 1.00
1.00 0:17:38 09:07 09:07 08:49 2.00
1.00 0:26:30 08:52 08:52 08:50 3.00
1.00 0:35:34 09:04 09:04 08:54 4.00
1.00 0:44:44 09:10 09:10 08:57 5.00
1.00 0:53:45 09:01 09:01 08:58 6.00
1.00 1:03:06 09:21 09:21 09:01 7.00
1.00 1:11:39 08:33 08:33 08:57 8.00
0.67 1:17:33 05:54 08:48 08:57 8.67
1.00 0:08:31 08:31 08:31 08:31 1.00
1.00 0:17:38 09:07 09:07 08:49 2.00
1.00 0:26:30 08:52 08:52 08:50 3.00
1.00 0:35:34 09:04 09:04 08:54 4.00
1.00 0:44:44 09:10 09:10 08:57 5.00
1.00 0:53:45 09:01 09:01 08:58 6.00
1.00 1:03:06 09:21 09:21 09:01 7.00
1.00 1:11:39 08:33 08:33 08:57 8.00
0.67 1:17:33 05:54 08:48 08:57 8.67
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