3.0mi, 27:43, 20 MAR 13, Springfield, Virginia

iThink:
The Suicide Denial, "Don't Let Me Die Here"

WX at 05:55 Calm 10.00 Fair CLR 30 15 54% NA NA 29.99 1015.9

Odometer 12C: 186.1mi

Z3 low. Average/max heart rate = 142/160

Short run because I was pressed for time. Gotta get to work early today.

Could also be a function of needing a light activity day that might give the legs a chance to rest up, sort of.  They're still tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:21 09:21 09:21 09:21 1.00
1.00 18:27 09:06 09:06 09:13 2.00
1.00 27:43 09:16 09:16 09:14 3.00