4.46mi, 40:03, 27 MAR 13, Springfield, Virginia

iThink:
Rush, "Faithless"

WX at 05:55 W 12 10.00 Fair CLR 39 27 63% 32 NA 30.03 1017.1

Odometer 12C: 200.6mi

Z3 high. Average/max heart rate = 153/170

Later start = modified shorter run from yesterday. The soreness from pushup and situps is starting to build. Just have to work through it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:17 09:18 09:18 09:09 2.00
1.00 27:18 09:01 09:01 09:06 3.00
1.00 35:58 08:40 08:40 09:00 4.00
0.46 40:03 04:05 08:53 08:59 4.46