Rush, "Ghost Rider"
WX at 05:55 Calm 10.00 Fair CLR 27 19 70% NA NA 30.08 1018.9
Odometer 12C: 166.4mi
Z3 high-Z4. Average/max heart rate = 155/172
It's going to snow later this week, so I figured I'd get in a long run today and hopefully get in some recovery mileage tomorrow. I slept in yesterday because I can't get to sleep early enough to not be tired when I wake up. That's going to require me to exercise a bit more discipline at night.
Today was an undistinguished run, in no small part because my legs were tired. I guess I'll see tomorrow how they feel.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:34 09:30 09:30 09:17 2.00
1.00 27:12 08:38 08:38 09:04 3.00
1.00 36:06 08:54 08:54 09:01 4.00
1.00 45:20 09:14 09:14 09:04 5.00
1.00 53:56 08:36 08:36 08:59 6.00
1.00 62:46 08:50 08:50 08:58 7.00
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:34 09:30 09:30 09:17 2.00
1.00 27:12 08:38 08:38 09:04 3.00
1.00 36:06 08:54 08:54 09:01 4.00
1.00 45:20 09:14 09:14 09:04 5.00
1.00 53:56 08:36 08:36 08:59 6.00
1.00 62:46 08:50 08:50 08:58 7.00
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