Rush, "Cold Fire"
WX at 05:55 NW 14 G 24 10.00 Fair CLR 37 25 61% 28 NA 30.16 1021.6
Odometer 12B: 265.2mi
Z3. Average/max heart rate = 149/169
Tired from going to sleep too late, woke up late, almost wimped out, but really glad I got at least a short run in. I need it. Badly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 18:10 09:16 09:16 09:05 2.00
1.00 27:13 09:03 09:03 09:04 3.00
1.00 35:43 08:30 08:30 08:56 4.00
0.12 36:35 00:52 07:13 08:53 4.12
1.00 08:54 08:54 08:54 08:54 1.00
1.00 18:10 09:16 09:16 09:05 2.00
1.00 27:13 09:03 09:03 09:04 3.00
1.00 35:43 08:30 08:30 08:56 4.00
0.12 36:35 00:52 07:13 08:53 4.12
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