Iron Maiden, "Wasted Years"
WX at 05:55 Calm 10.00 Fair CLR 32 28 84% NA NA 29.97 1015.1
Odometer 12C: 178.0mi
Z3. Average/max heart rate = 147/173
Legs are still tired going uphill. I forced myself to go to bed at 10pm last night, in the hopes I might catch up on some lost sleep. It was easier to get up this morning but I have no illusions that I've been caught up on cumulative sleep loss.
For a variety of reasons, I wanted to run harder today, but wasn't able to do so. Maybe tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 19:07 10:02 10:02 09:33 2.00
1.00 27:55 08:48 08:48 09:18 3.00
1.00 37:21 09:26 09:26 09:20 4.00
0.47 41:45 04:24 09:22 09:20 4.47
1.00 09:05 09:05 09:05 09:05 1.00
1.00 19:07 10:02 10:02 09:33 2.00
1.00 27:55 08:48 08:48 09:18 3.00
1.00 37:21 09:26 09:26 09:20 4.00
0.47 41:45 04:24 09:22 09:20 4.47
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