"Johnny Hopkins On To Victory"
Iron Maiden, "Aces High"
WX at 10:55 Vrbl 5 10.00 Fair CLR 50 23 34% 48 NA 30.34 1027.7
Odometer 12C: 169.0mi
Z4. Average/max heart rate = 162/174
The weather was just about perfect! Went out for what I didn't think was going to be too long, and cranked out just about 5 miles, about what I needed to do after this week.
My legs are still tired, though. This should be interesting come tomorrow's long run. I definitely need to do a long run tomorrow. Because.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:16 08:16 08:16 08:16 1.00
1.00 16:50 08:34 08:34 08:25 2.00
1.00 25:42 08:52 08:52 08:34 3.00
1.00 33:52 08:10 08:10 08:28 4.00
1.02 42:25 08:33 08:23 08:27 5.02
1.00 08:16 08:16 08:16 08:16 1.00
1.00 16:50 08:34 08:34 08:25 2.00
1.00 25:42 08:52 08:52 08:34 3.00
1.00 33:52 08:10 08:10 08:28 4.00
1.02 42:25 08:33 08:23 08:27 5.02
No comments:
Post a Comment