6.0mi, 54:02, 11 NOV 11, Fort Leavenworth, Kansas

iThink:
R.E.M., "Driver 8"
The XX, "Intro"
The JudyBats, "Our Story"
The JudyBats, "Ugly on the Outside"

WX at 0900: 46.0 (7.8) DP 34.0 (1.1) BP 29.84 (1010) SW 15 RH 62

Odometer 11B: 166.3mi

Z3. Average/max heart rate = 158/177

Started quicker than I should have, then turned it into an easier run. Today was just not the day for a killer run.

Not sure where the assault of southern power-pop came from this morning...although I carted out all my old Judybats disks and started EACing them at 256Kbps VBR. I had ripped the albums earlier at 128k and the difference is...noticeable.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:25 08:37 08:37 08:43 2.00
1.00 26:51 09:26 09:26 08:57 3.00
1.00 36:10 09:19 09:19 09:02 4.00
1.00 45:01 08:51 08:51 09:00 5.00
1.00 54:02 09:01 09:01 09:00 6.00