4.6mi, 40:36, 1 NOV 11, Fort Leavenworth, Kansas

iThink: Maritime, "Pearl"

WX at 0800:     55.9 (13.3)     DP 43.0 (6.1)     BP 29.96 (1014)     S 18  RH 61

Odometer 11B: 130.8mi

Z3-Z4.  Average/max heart rate = 142/174

What a great day for a run.  And I almost slept in.  Once the house was cleared out I could run at my own leisure, although I prefer not to do that because it sucks time away from research and writing.

I felt so-so at the start but surprisingly good for my last two miles.  Not sure why, although I'm sure the weather had a lot to do with it.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    09:00    09:00    09:00    09:00    1.00
1.00    17:55    08:55    08:55    08:58    2.00
1.00    26:54    08:59    08:59    08:58    3.00
1.00    35:31    08:37    08:37    08:53    4.00
0.60    40:36    05:05    08:28    08:50    4.60