iThink: The XX, "Intro"
WX at 0800: 35.1 (1.7) DP 25.0 (-3.9) BP 30.21 (1023) NNW 16 RH 66
Odometer 11C: 5.0mi
Z4. Average/max heart rate = 159/180
I didn't feel that particularly great, and I was unsure how far I would go since I was having to break in some new shoes that I got on Black Friday.
I felt okay at the end, but a little rusty at the front end. The last few days of doing nothing but eating are a dangerous precedent, one I need to stave off in the future.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:08 08:25 08:25 08:34 2.00
1.00 25:59 08:51 08:51 08:40 3.00
1.00 35:04 09:05 09:05 08:46 4.00
1.03 44:19 09:15 08:59 08:49 5.03
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