3.97mi, 37:08, 28 NOV 11, Fort Leavenworth, Kansas

iThink: Maritime, "Tearing Up The Oxygen"

WX at 0700: 34.0 (1.1) DP 28.0 (-2.2) BP 30.2 (1022) N 13 RH 78 WC 24 (-4)

Odometer 11C: 9.0mi

Z3. Average/max heart rate = 156/176

Uphills were HRMed harder than I felt. Today was deliberately easy after yesterday's run. Tomorrow looks to be another recovery run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 18:40 09:16 09:16 09:20 2.00
1.00 28:10 09:30 09:30 09:23 3.00
0.97 37:08 08:58 09:15 09:21 3.97