Saturday, November 19, 2011

6.0mi, 53:44, 19 NOV 11, Fort Leavenworth, Kansas

iThink: Dum Dum Girls, "There Is A Light That Never Goes Out"

WX at 1000: 62 (17) DP 51 (11) BP 29.6 (1002) SSW 33 RH 67

Odometer 11B: 202.8mi

Z3. Average/max heart rate = 153/169

My legs were tired. Very tired. They felt much better after the 3 mile mark, about 30 minutes in. I finished surprisingly faster than I thought but tomorrow is a sleep in day if I really feel that beat. Maybe. I started slow thinking I was going to finish slow, but I felt good enough at the end where I sped up more than I thought I would.

At least the iThink today was a pleasant one. I am reminded of listening to one of my college classmates attempt to do a marching cadence to the tune of the original Smiths song and I started laughing uncontrollably. Then I told him to stop because I hurt so bad from laughing.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 17:47 08:45 08:45 08:54 2.00
1.00 27:11 09:24 09:24 09:04 3.00
1.00 36:23 09:12 09:12 09:06 4.00
1.00 44:58 08:35 08:35 09:00 5.00
1.00 53:44 08:46 08:46 08:57 6.00

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