5.96mi, 51:00, 9 NOV 11, Fort Leavenworth, Kansas

iThink: The XX, "Intro"

WX at 0900: 39.9 (4.4)     DP 33.1 (0.6)     BP 30.19 (1022)     NW 12  RH 76

Odometer 11B:  155.7mi

Z4.  Average/max heart rate = 163/184

Today went hard but relatively fast.  Still continuing to experiment with forefoot striking and it seems to be working for me, although I have to pay more attention to form than I normally would.  The other factor at hand might be the weather too.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
1.00    08:24    08:24    08:24    08:24    1.00
1.00    16:29    08:05    08:05    08:15    2.00
1.00    25:08    08:39    08:39    08:23    3.00
1.00    34:03    08:55    08:55    08:31    4.00
1.00    42:35    08:32    08:32    08:31    5.00
0.96    51:00    08:25    08:46    08:33    5.96