Bear McCreary, "All Along the Watchtower"
WX at 0700: 50.0 (10.0) DP 43.0 (6.1) BP 30.23 (1023) WNW 6 clear RH 76
Odometer 3: 282.3mi
Z3-4.
I so need to find a new mantra for the iThink.
I couldn't ask for better running WX today. Today marked a clear day, some wind but not too much, and perfect temperatures.
So...I felt like going about 7 - and the goal was to hold under 8:30 pace today. The start was a bit fast, admittedly, but once I had settled into pace, I think I was right on track - and my times were generally consistent. I think I would've slowed down some had I not felt the need to start burning people I saw in the distance. What in my mind was not a catharsis run had about the same level of intensity...meaning that even when I'm training, I still feel the need to, well, compete.
Still - a good indicator nonetheless...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:10 02:10 08:03 08:03 0.27
1.24 12:19 10:09 08:11 08:09 1.51
0.85 19:39 07:20 08:38 08:20 2.36
1.24 29:50 10:11 08:13 08:17 3.60
0.85 36:57 07:07 08:22 08:18 4.45
1.24 47:08 10:11 08:13 08:17 5.69
0.85 54:09 07:01 08:15 08:17 6.54
0.27 56:27 02:18 08:31 08:17 6.81
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