Circle Jerks, "Fortunate Son" (yes, a cover.)
Jane Siberry, "Mimi On The Beach"
The Connells, "Fun & Games"
WX at 0700: 50.0 (10.0) DP 36.0 (2.2) BP 30.32 (1026) NE 5 clear RH 58
Odometer 4: 66.8mi
Z2.
No a bad day of wogging. I exercised some discretion from yesterday as two hard days back to back would have been a colosally bad idea.
Today was intended to be an easy one, and it was. I went to the track and strove for consistency of pace, which actually ended up being negative splits as I ran progressively faster. Acceleration, though, was incremental, but steady as I progressively warmed up.
Man, am I glad I got up, though. I did think about sleeping in, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:12 09:12 09:07 09:07 1.01
1.01 18:15 09:03 08:58 09:02 2.02
1.01 27:01 08:46 08:41 08:55 3.03
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