Kristin Hersh, "Under The Gun"
WX at 0700: 70.0 (21.1) DP 59.0 (15.0) BP 29.95 (1014) S 17 overcast RH 68
Odometer 3: 289.5mi
Z2.
I was going to row this morning, but the chain on the Concept2 at the gym here at Fort Leavenworth is broken. Sucks. That would've been a fitting finish to the School of Advanced Military Heresy - as I had come here knowing there was a Concept. Well, maybe not anymore...
So I decided to run on the track. That sucked too. I found I was good for no more than simple wogging when I started out. So...based on that - that's what I did. However, there were some people on the track running a PT test. Now, if I can reel people in with a 9:08 pace and then burn them with an 8:30 (which is what I was running while most of the run event of the PT test was going on) then yes, bad discipline, but mentally fun, sort of.
Let's see if another day of easy wogging helps this, though. This dead legs stuff is really annoying.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:45 09:45 09:39 09:39 1.01
1.01 18:59 09:14 09:08 09:23 2.02
1.01 27:35 08:36 08:30 09:06 3.03
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